![]() A Sequence + Meditation for Setting Healthy Boundaries Unleash your creative potential with this hip-opening sequence that will ignite your second chakra. 11 Poses to Ignite Your Second Chakra and Spark Creativity A Yoga Sequence to Help You Commit to Daily Practiceĭiscover how a single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your life with this routine. This practice will make your whole body happier in just a few minutes at your desk. When we’re happy, we can thrive in our work. The Office Yoga Sequence to Restore and Rejuvenate Yoga Medicine founder Tiffany Cruikshank offers her favorite bedtime ritual to settle the nervous system in preparation for deep sleep. 4-Step Bedtime Restorative Practice for Better Sleep While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain. ![]() A Yoga Sequence to Target Sources of Back Pain ![]() No matter where you are, drink in the delight of having a “ beginner’s mind” and let it inspire this practice. 20-Minute Beginner Sequence to Root + Ground Your Practice Yoga for Inner Peace: 12 Poses to Release SadnessĬolleen Saidman Yee, who leads Yoga Journal’s upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and demonstrates a sequence to release grief and other festering emotions. This sequence can help you shift gears and transition smoothly into calm. Sitting for meditation at the end of a hectic day can feel difficult. A Sequence to Beat Restlessness + Prep for Meditation With plenty of hip and abdominal work, this sequence is meant to stoke the digestive fire during an Ayurvedic cleanse. Stoke the Digestive Fire: A Detoxifying Sequence Yoga for Tennis Players: Open Shoulders and Stretch Tight MusclesĪ yoga practice can be an important recovery tool for tennis in order to stretch tight muscles and encourage tissue resiliency. Try this sequence to open your back and shoulders. Maintaining a feeling of youth, even as you age, requires a flexible spine. ![]() Download our free yoga sequences for quick inspiration for your home practice or to add into your own.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!ġ0-Minute Sequence To Keep You Young In Body + Mind ![]() Web while there are many approaches to sequencing a yoga class, we focus on the following 5 ways of yoga. Yoga Sequence Printable Printable Word Searchesĭownload our free yoga sequences for quick inspiration for your home practice or to add into your own. Download our free yoga sequences for quick inspiration for your home practice or to add into your own. Web while there are many approaches to sequencing a yoga class, we focus on the following 5 ways of yoga.ĭownload our free yoga sequences for quick inspiration for your home practice or to add into your own. 11+ Yin Yoga Sequence For Beginners Yoga Posesįree Printable Yoga Sequences. ![]()
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